Thailand is one of the most popular travel destinations in the world, and the most popular destination in Southeast Asia. From the stunning architecture and bustling streets of its famous capital Bangkok to the sun-drenched beaches of its various islands, Thailand has an abundance of things to offer all travellers and backpackers. Even seasoned, hard-to-impress tourists will be in awe of the vibrant culture and the delicious (and hot!) Thai food on offer all around the country. Best of all, Thailand is surprisingly affordable for budget travellers and backpackers. However, it is still important to understand the cost of backpacking in Thailand and to plan your budget in advance; this will allow you to make the most of your travels. In this guide, we will go over the typical costs associated with backpacking Thailand and share a few helpful tips to keeping your Thailand travel costs low. Without skimping on having an awesome time. Or delicious food (did someone say Pad Thai? Mm).
When to Go Backpacking in Thailand
Thailand’s climate is tropical, with three distinct seasons: the cool season, the hot season, and the rainy (monsoon) season. Each season offers unique opportunities for travellers, so your decision depends on what you want to experience.
Cool Season (November-February)
The cool season is widely considered the best time to visit Thailand for backpacking. Temperatures are more comfortable, averaging around 25°C, with bright, sunny days and minimal rain. This weather is perfect for outdoor adventures, whether you’re trekking through the lush grasslands of Doi Inthanon or exploring the ancient ruins of Ayutthaya.
It’s also an ideal time for diving enthusiasts, with the Andaman Coast’s crystal-clear waters providing exceptional conditions for snorkelling and scuba diving.
Additionally, the cool season hosts some of Thailand’s most vibrant festivals, such as the Chiang Mai Flower Festival in February, where the city comes alive with colourful blooms and Loy Krathong, the enchanting Festival of Lights held in November. Watching rivers and skies illuminated by floating lanterns is a truly unforgettable experience.
Hot Season (March-May)
The hot season in Thailand sees temperatures soaring to 35°C and beyond, making it an ideal time for water-based activities and experiencing vibrant festivals. If your Thailand backpacking route includes islands like Koh Samui, Koh Phi Phi, or Koh Tao, it’s the perfect opportunity to relax by the sea or dive into turquoise waters.
Waterfalls offer another way to beat the heat, with destinations like Kanchanaburi and Erawan National Park providing refreshing cascades. April brings the famous Songkran Festival, Thailand’s New Year celebration and the world’s largest water fight, where locals and visitors alike joyously douse each other with water in cities like Bangkok and Chiang Mai.
While this shoulder season offers more moderate prices compared to the cool season, travellers should avoid the northern region during the burning season (March–April), as agricultural burning causes significant air pollution.
Rainy Season (June-October)
Travelling to Thailand during the rainy season can be a surprisingly rewarding experience, especially for budget-conscious travellers. This time of year offers lush green landscapes, fewer crowds, and incredible travel bargains. Accommodation and tour prices can drop by as much as 50%, making it an excellent choice for those looking to save money.
Popular destinations such as Krabi, Chiang Mai, and Bangkok are noticeably less crowded, allowing you to explore at your own pace. The rain also revitalises Thailand’s countryside, transforming it into a vibrant green paradise, with national parks like Khao Sok showcasing its beauty at its peak.
However, it’s worth noting that some ferries or treks may be unavailable due to weather conditions, so it’s essential to check local forecasts and plan your backpacking route carefully.
Typical Costs of Backpacking in Thailand
Overall Budget Needed
Generally, the average daily cost of backpacking in Thailand ranges from around £20-£40. This will depend on a range of factors, such as your choice in accommodation, dining, and activities. For a month, a reasonable estimate would be around £1,200. This estimate assumes that you are travelling on a budget and are adopting the general practices and habits of the average backpacker. An example of an average habit is opting for local food rather than eating at restaurants serving international cuisine. Which you should want to do anyway because, you know, Thai food is kind of delicious.
Below, we will go over some of the factors that can influence the cost of backpacking in Thailand, so you know where to focus on when planning your budget. It is also worth noting that if you travel with someone, like a partner or friend, you may be able to split the cost of various things: think taxis and accommodation. This means the overall cost of your expenses will be reduced.
Daily Budget Overview
| Range | Cost | Description |
|---|---|---|
| Low-end Budget | £15 - £25/day |
This cost assumes you will be staying in a hostel, eating local street food (yum), and using local transport. This budget is perfect for backpackers wanting to keep their Thailand travel costs as low as possible. |
| Mid-range Budget | £25 - £40/day |
This cost will allow you to swap hostels for a budget hotel, dine at local restaurants rather than rely on street food, and potentially take domestic flights around Thailand rather than traveling solely by train. |
| High-end Budget | £40+/day |
This high-cost budget will allow you to enjoy more expensive hotels, a variety of restaurants, and a range of activities |
Cost Breakdown
Accommodation: Thailand is a haven of affordable accommodation. The average hostel room will cost around £5-10 per night, with a private guesthouse costing a little more at £10-30 per night. However, be aware that, as with other countries, the more touristic areas will be considerably more expensive; this is especially true if you are staying in Bangkok. For backpackers looking to keep their Thailand travel costs low, being mindful of where you stay will be one of the most crucial aspects of your budget planning.
Food & Drink: This is perhaps the most challenging aspect of packing Thailand because you’ll want to eat everything you see, but don’t do that. Instead, focus on having street food as this can cost from £1-10 per meal (!). Restaurants serving international fare can fare (see what we did there?) a lot more, so for budget travel, these are not ideal.
Transportation: Avoid expensive taxis and tuk-tuks, particularly if you are staying in Bangkok. Take public transportation such as buses, the BTS Skytrain, or the metro; these are not only more affordable but are very efficient ways of getting around Thailand. You can also rent a motorbike for around £5-£10 per day, which can be particularly useful in in smaller cities like Chiang Mai or Pai as the public links are a little less efficient there. This will allow you to explore at your own pace. As a bonus, you’ll probably look kind of cool. It is also worth noting that domestic flights are generally cheaper if you book in advance and can cost as little as £25-£30.
Activities: Entrance fees to cultural sites in Thailand are generally around £20-£30 per day, though many attractions like temples, historical sites, and national parks charge between £2-£10, and some are even free. Outdoor activities, such as trekking, kayaking, or visiting islands, can range from £30-£60, depending on the location and activity duration.
Many activities, like hiking, exploring local markets, or visiting less touristy spots, are often free or at least very affordable, making them a perfect choice for travellers wanting to keep the cost of backpacking in Thailand low.
General Necessities: Basic items like toiletries and travel gear are readily available throughout Thailand. You can expect to pay around £2-£8 for items like sunscreen (super important), mosquito repellent (eesh, even more important), or shampoo. While there are cheaper local alternatives, the quality can vary, so you may prefer to bring your own essentials from home to ensure they get what they need.
Budgeting for a 3-Month Trip
The cost of backpacking in Thailand for one week is, of course, different than the costs of doing so for longer. Although this will allow you to explore places you may otherwise not have the time for, it does require more planning and consideration to keep Thailand travel costs down. Below is a table to help you in your planning.
| Category | Cost Range (for 3 months) |
Details |
|---|---|---|
| Accommodation | £1,200 - £2,400 | Dorm beds in hostels cost between £3 and £10 per night. Private rooms in guesthouses range from £10 to £25 per night. |
| Food & Drink | £900 - £1,500 | Street food costs between £1 and £4 per meal. Western food and dining in tourist areas tend to be more expensive. |
| Transportation | £300 - £1,000 | Buses and trains are affordable for long-distance travel. Domestic flights are also cost-effective when booked in advance. Local buses, tuk-tuks, and motorbike rentals are ideal for shorter journeys. |
| Activities & Tours | £500 - £1,000 | Budget-friendly activities include hiking, temple visits, and national parks. Paid activities, such as island-hopping, diving courses, and cultural tours, should be factored in. |
| Miscellaneous & Emergencies | £200 - £500 | Includes unexpected expenses like healthcare, replacement gear, or travel emergencies. It also covers occasional splurges like a special meal or hotel stay. |
It is also super important to consider insurance, as backpacking is not without risks. Without reliable insurance, you may be left out-of-pocket for a lot of money. A common example of something a backpacker in Thailand may need insurance for is a motorbike accident. As mentioned earlier, renting a motorbike is popular among travellers for exploring islands and rural areas, but accidents are unfortunately frequent, especially for those without proper riding experience or licenses.
Medical treatment after an accident can be expensive, particularly if hospitalization, surgery, or medical evacuation is required. For example:
- A short hospital stay could cost £500–£2,000
- Surgery or intensive care might range from £5,000–£10,000+
That is a lot of money. Just think: how many awesome backpacking trips could you go on for that amount? The answer: a lot.
Luckily for you, Gigasure offers Backpackers Insurance to cover medical emergencies, flight delays, and baggage delays.
Tips to Help You Save £
- Choose Hostels or Guesthouses over Hotels: Although Thailand offers a lot of affordable accommodation options, accommodation is likely going to be the most crucial factor in keeping your Thailand travel costs low. Hostels are the cheapest option but if you prefer a little more privacy (we don’t blame you), guesthouses are the next best option.
- Use Local Transport: Public transport is an affordable option for getting around, so opt for buses and trains where you can. Although taxis and tuk-tuks (emblematic of Thailand and the Southeast Asia region in general) are more expensive, occasionally using them (say, for shorter journeys that won’t break the bank) is fine.
- Choose Free or Cheap Activities: Thailand has a plethora of awesome activities that are either free or cheap, so luckily this should be quite easy! Visting beautiful temples, exploring the local markets selling awesome local products, and enjoying the many sun-drenched beaches available are all good options.
Health and Safety Considerations for Backpacking in Thailand
When it comes to backpacking in Thailand, ensuring you're in good health is key to enjoying your travels safely. While the country is largely safe for tourists, there are a few health considerations to keep in mind before you embark on your Thailand backpacking route. Here’s a guide to the essential vaccines and tips on how to protect yourself from malaria and mosquito-borne diseases.
Vaccinations for Travel to Thailand
Before you set off on your one-month Thailand itinerary, it’s a good idea to check with a healthcare professional about which vaccinations are recommended. Here’s what most travellers should consider:
- Hepatitis A
- Hepatitis B
- Typhoid
- Tetanus, Diphtheria and Polio (combined vaccine)
- MMR (Measles, Mumps, Rubella)
- Rabies
- Japanese Encephalitis
As for a Yellow Fever vaccine, it's not required for travel to Thailand, unless you're coming from a country with a risk of Yellow Fever.
Malaria is very rare in the main tourist areas, so for most people, malaria tablets are not necessary if you're sticking to popular spots like Bangkok, Chiang Mai, Koh Tao, Phuket, and Krabi.
That said, if you're planning to venture to areas near the borders of Myanmar or Cambodia, where the risk of malaria is slightly higher, it might be worth considering tablets. Always consult with a doctor before making a decision.
While malaria may not be much of a threat in Thailand, Dengue Fever is something you should watch out for. This mosquito-borne illness is more common in the rainy season, so it's wise to protect yourself from bites wherever you can.
Staying Safe While Backpacking in Thailand
Thailand is a top destination for backpackers, offering a mix of bustling cities, stunning beaches, and lush jungles. But as with any adventure, safety is key to making the most of your trip. Here's how to stay safe and enjoy every moment of your Thailand backpacking experience.
General Safety Tips
While backpacking travel in Thailand is generally safe, a few precautions can help you avoid unnecessary stress:
- Use a money belt or hidden pouch to keep your cash, passport, and cards secure. Thailand’s bustling markets and crowded areas can be a pickpocket’s playground.
- Keep digital copies of important documents stored securely online. This will make replacing them easier if they’re lost or stolen.
- Thailand’s low crime rates, especially compared to Western countries, mean most travellers feel secure. Solo female travellers often report feeling comfortable exploring day and night, but as always, stay alert and trust your instincts.
Common Scams to Watch Out For
While backpacking in Thailand, you might encounter scams targeting tourists. Here’s how to spot and avoid them:
- Tuk-tuk drivers offering city tours for 10 baht often include stops at overpriced jewellery or tailor shops. Stick to metered taxis or apps like Grab for a reliable ride.
- Book tours through reputable agencies or directly with operators online. Research beforehand to avoid inflated prices.
Visa Requirements
If you’re planning an adventure backpacking in Thailand, understanding the visa options is essential to make the most of your trip. Here’s a breakdown of the key visa types and how they fit into your one-month Thailand itinerary or a longer journey.
30-Day Visa-Free Entry
For many nationalities, including those from the UK, Europe, Australia, and the US, a 30-day visa-free entry makes it incredibly easy to start your Thailand backpacking route. Whether you’re arriving by air, land, or sea, this option is hassle-free.
Just ensure your passport is valid for at least six months from the date of entry and has at least two blank pages.
60-Day Tourist Visa
Dreaming of a more immersive experience or worried that one month in Thailand won’t be enough? The 60-day tourist visa is your best bet. You’ll need to apply for this before arrival, either at a Thai Embassy in your home country or in a nearby Southeast Asian nation, such as Laos or Malaysia.
The cost typically ranges from £30 to £50, depending on the local currency. This visa is ideal for anyone planning a more comprehensive Thailand backpacking route or looking to dive deeper into the country’s rich culture and stunning landscapes.
Visa Extensions
Both the 30-day visa-free entry and the 60-day tourist visa can be extended by an additional 30 days. Simply visit an Immigration Office in most major towns or cities, and pay the extension fee of 1,900 baht (approximately £40). Do note that you can only extend once, after that, you’ll need to leave and re-enter the country to reset your visa.
Do I Need Travel Insurance? (Spoiler Alert: Probably)
There are a lot of risks associated with long-term travel in Southeast Asia. Certain issues can quickly turn an affordable and smooth trip into a costly and rough one.
- Medical Emergencies: Travel insurance is crucial for protecting against medical emergencies abroad, where healthcare costs can be exorbitant. With proper coverage, you can access medical care without worrying about expenses such as hospital stays, doctor visits, or medical evacuation.
- Trip Cancellations and Interruption: Insurance also covers trip cancellations or interruptions, reimbursing non-refundable costs like flights and accommodation due to unforeseen circumstances such as family emergencies or natural disasters.
- Lost or Delayed Luggage: In cases of lost or delayed luggage, insurance covers the replacement of essential items, ensuring your trip proceeds smoothly. It can also provide access to lounge facilities during flight delays, alleviating stress.
- Emergency Assistance: Many policies offer 24/7 emergency assistance, providing invaluable support, including medical referrals, legal aid, and help with lost passports, ensuring access to necessary services during unforeseen events abroad.
As you can see, effective budgeting is integral for keeping Thailand travel costs low as you explore this gorgeous country. From choosing budget-friendly accommodation and indulging in local, delicious street food to exploring cultural landmarks (often free!), careful financial planning, especially in advance, will leave you in a very happy place.
Want to give yourself even more peace of mind while backpacking Thailand? Make sure you visit Gigasure so we can make sure you are insured in the way you need. You wouldn’t want to spend all that time budget planning, only to need to fork money out for any accidents, right?
Frequently Asked Questions
How much money should I budget for a month of backpacking in Thailand?
You should budget approximately £600–£1,200 depending on your travel style. Staying in hostels, eating street food, and using public transport will keep costs at the lower end. It is important to assess your travel needs and identify where exactly you can make cuts or save money.
Is Thailand safe for solo backpackers?
Yes, Thailand is generally safe for solo travellers, including women. However, it's important to take standard precautions, especially when riding motorbikes, going out at night, or visiting remote areas. It’s also worth getting travel insurance with strong coverage (like Gigasure), which includes a Global Search and Rescue benefit. This means if something goes wrong and your family loses contact with you, they can trigger a search, and Gigasure will coordinate the help you.
Do I need travel insurance to backpack in Thailand?
Absolutely. Travel insurance is strongly recommended and can save you thousands in case of medical emergencies, motorbike accidents, or stolen belongings. It's a small investment for major peace of mind. It’s normal to assume things will go well but having a plan in place in case something does go wrong, will make it much easier to deal with the situation.
Are ATMs and card payments widely accepted in Thailand?
ATMs are widely available, and you can withdraw Thai Baht with most international cards. However, cash is still king, especially in markets, rural areas, or when paying for street food or local transport so bear this in mind.
What’s the cheapest way to travel between cities in Thailand?
The cheapest way is by bus or train, especially if booked in advance. Budget airlines like AirAsia and Nok Air also offer affordable domestic flights for longer distances, so it is always worth checking.
